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Take a – Jog and Do It In Style!

Old Navy Active WearNot actually running but as healthy, jogging is the most loved exercise of the moment. If you haven’t started a jogging routine, keep reading to find out ten reasons why you should!

1. Research has shown that regular running strengthens the cardiovascular system and reduces the risks of heart diseases by 50%

2. While jogging you can burn 300 calories in 30 minutes while it would take a full hour to achieve the same while walking

3. A research called the “Journal of Clinical Endocrinology and Metabolism” has shown that jogging causes substantial improvements in insulin sensitivity. This further benefits people suffering from diabetes

4. It’s also a good way to lower high blood pressure rates, even if you just jog three or six times a week for two weeks, it can help lower your blood pressure

5. It also helps keep your mood up! Wondering how? Jogging releases hormones called endorphins, these hormones are responsible for giving a feeling of peace, satisfaction and happiness

6. Jogging is considered as one of the most efficient ways to decrease abdominal fat

7. The European Society of Cardiology has found that a person’s life expectancy is raised by regular jogging – men by 6.2 years and women by 5.6 years

8. According to some experts, morning is the best time for jogging. It is believed that exercising in any empty stomach in the early hours can burn more calories than jogging at other times like noon or evening.

9. When jogging, you’re sure to sweat a little and this is beneficial for your skin! The sweat releases toxins which would otherwise clog pores and cause acne

10. It helps you have a clear mind for the whole day and also relieves stress to a great extent

Before heading out for a jog, make sure you have some comfy and stylish outfits to clad up in. You can pick some figure-flattering jogging clothes from Old Navy! To buy them for less, just check for offers on Old Navy’s site and once you’re through shopping, enter the Old Navy online coupon code at checkout to redeem the discount. Have a great time shopping with Old Navy online coupons!